BACP
Zoe Smith , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Zoe
Zoe approaches each person as an individual who has developed their own ways of coping with distress. She creates a supportive and empathetic space where those patterns can be explored, understood, and gradually reshaped. Her work encourages reflection on the coping strategies that may have been useful in the past but are now getting in the way of fuller well-being.
Zoe recognises the courage it takes to seek help and frames therapy as a collaborative process. She aims to listen carefully, offer steady support, and help people move toward greater balance and a clearer sense of themselves. Membership of the BACP signifies her connection to a professional body for counsellors and psychotherapists in the UK, reflecting her commitment to professional standards and ongoing development.
Therapeutic approaches for online support
Attachment-Based Therapy focuses on how early relationships shape present patterns of connection and trust. It helps people explore attachment styles and their impact on current relationships, which can be useful for issues like abandonment, relationship difficulties, and patterns of isolation.
Cognitive Behavioral Therapy (CBT) is a practical approach that looks at the links between thoughts, feelings, and behaviours. It offers strategies to identify and reframe unhelpful thinking and build coping skills for stress, anxiety, and mood challenges.
Trauma-Focused Therapy concentrates on understanding and processing the effects of traumatic events. It aims to reduce the ongoing impact of trauma symptoms and support safer, more stable functioning in daily life.
Zoe works collaboratively with people to determine which approach or combination of approaches best fits their needs, goals, and personal preferences. Figuring out the right therapeutic path is part of the process, and she adapts methods in partnership with each individual.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are possible via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from home, and maintain continuity of care even when in-person meetings are not possible.
Frequently asked questions
How much experience does Zoe Smith have?
Zoe Smith has 4 years of experience.
Is Zoe Smith a licensed therapist?
Yes. She holds membership in the British Association for Counselling and Psychotherapy (BACP).
In which languages does Zoe Smith provide therapy?
She provides therapy in English.
Where is Zoe Smith located?
Zoe Smith is located in the United Kingdom.
How can I work with Zoe Smith as my therapist?
You can work with Zoe Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Zoe Smith work with international clients?
Zoe Smith does not currently work with international clients.
How much does therapy with Zoe Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English