Zoe Hewlett , BACP

Zoe Hewlett is a United Kingdom based therapist with five years of experience supporting people through mentoring, life coaching and therapeutic counselling. She is registered with the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists in the UK, and specialises in Cognitive Behavioral Therapy (CBT), enabling her to offer a spectrum of interventions tailored to different levels of need.

Zoe works one-to-one to help clients build resilience and practical coping skills, designing action plans that address everyday challenges as well as more complex mental health concerns. Her practice spans a variety of settings and cultures, and she has worked with people facing housing instability and emergency accommodation, cases that can involve multiple, interconnected challenges and careful risk management.

Her areas of focus include stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, self-esteem and intimacy-related difficulties, among others. Zoe offers bespoke support that aims to help people manage day-to-day life and pursue their goals, and she is willing to discuss appointment times outside a standard calendar to accommodate clients who need evening or weekend sessions.

Therapeutic Approaches for Online Support

Client-Centered Therapy places the client at the heart of the process, with the therapist offering empathic listening and support to help people explore their feelings and make choices that reflect their values. This approach is helpful for building self-awareness, improving confidence and addressing relationship or identity concerns.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and behaviours and developing practical strategies to change them. It is commonly used for anxiety, depression, stress and difficulties with coping, and it often includes goal setting and skill-building exercises.

Finding the right approach is part of the therapeutic process, and Zoe works collaboratively with clients to determine which methods best suit their needs, goals and personal preferences. She tailors interventions and adapts techniques over time so that the work remains relevant and effective.

Online therapy with Zoe includes video calls, phone sessions, live chat and text-based messaging, offering flexibility that can fit around work, family and other commitments. These options make therapy more accessible for people who need different scheduling arrangements or who prefer remote sessions, while still allowing therapists and clients to engage in focused, structured therapeutic work.