Dr. Zoauntrist Oldham , LPC

Approaches That Guide Online Care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then identify values-driven actions to build a meaningful life; it can be useful for anxiety, stress, and motivation challenges. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client s experience leads the pace of work, supporting growth in confidence, self-esteem, and relationship concerns. Cognitive Behavioral Therapy (CBT) addresses patterns of thinking and behavior by teaching practical skills to manage symptoms and shift unhelpful habits, often used for anxiety, mood difficulties, and panic symptoms.

Finding the right therapeutic approach is part of the work itself, and Dr. Zoauntrist Oldham collaborates with each person to determine which methods fit their needs, goals, and preferences. That collaborative process helps shape a plan that feels appropriate and adaptable over time.

Online therapy with licensed professionals offers flexibility and accessibility - sessions can occur by video call, phone, live chat, or text-based messaging to match a client s schedule and comfort level. These options make it easier to maintain continuity of care during busy or transitional periods and to access consistent support from a therapist trained to apply evidence-informed approaches in a remote format.