Zhanna Murphy , NCPS

Zhanna Murphy is a UK-based therapist with four years of professional experience working across agency settings and private practice. She supports clients from diverse backgrounds who present with a wide range of concerns including stress, anxiety, relationship difficulties, low self-esteem, depression, grief, childhood trauma, and challenges with emotional regulation. Zhanna has also worked with issues related to addiction, family dynamics, intimacy, sleep, parenting, anger, and coping with life changes.

Trained in an integrative approach, she adapts methods to suit each person's individual needs rather than relying on a single technique. This flexibility allows her to draw from well-established therapies to tailor care around a client's goals, preferences, and life circumstances. Zhanna holds the NCPS credential, a professional qualification indicating formal training in counseling and psychological support. She offers therapy in both English and Russian and is currently accepting clients in the United Kingdom.

Whether someone is seeking help for acute distress, long-standing patterns, or navigating a specific life transition, Zhanna emphasizes collaboration and practical strategies to help clients build insight, emotional resilience, and more satisfying relationships.

Integrated therapeutic approaches for effective online care

Zhanna Murphy uses a combination of evidence-informed approaches to meet the needs of each client. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and safety - it can help people improve trust, intimacy, and emotional bonds in relationships. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration; it supports clients by creating a nonjudgmental space to explore feelings and discover their own solutions. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors, making it useful for managing anxiety, low mood, and stress.

Finding the right approach is part of the therapeutic process. Zhanna works collaboratively with clients to determine which methods best fit their goals, preferences, and life situation, adapting techniques as progress unfolds. This collaborative stance helps ensure therapy stays relevant and practical.

Online therapy with Zhanna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home or work and to maintain continuity of care even when life is busy or circumstances change.