Zeree Adams , LMFT

Zeree Adams is a California-licensed therapist with 17 years of professional experience helping people navigate stress, anxiety, mood disorders, and life transitions. As an LMFT - a Licensed Marriage and Family Therapist - she brings training that focuses on relationships and the ways patterns between people affect emotional well-being. Zeree works with individuals facing low self-esteem, motivation challenges, bipolar disorder, depression, and the practical struggles that accompany major changes in life.

She builds on the belief that each person is the expert of their own story and that existing strengths can be mobilized to overcome difficult moments. Zeree emphasizes a collaborative, respectful process that honors clients' goals while offering evidence-informed tools and skills. Whether the focus is improving coping strategies, addressing attachment and adoption-related concerns, or managing caregiver stress and co-occurring challenges, she aims to support clients in taking courageous first steps toward greater fulfillment and resilience.

Zeree integrates approaches that attend to thoughts, emotions, behaviors, and internal parts of the self, tailoring work to the needs and preferences of each person. Her practice centers on practical, skill-based interventions paired with compassionate guidance to help clients make meaningful, sustainable changes.

Integrating Evidence-Based Approaches for Effective Online Care

Zeree Adams draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to offer practical tools that can be used in online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavioral patterns - it is often used to address anxiety, depression, and stress by teaching skills for managing thoughts and increasing adaptive actions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness - it helps people navigate intense emotions and improve relationships through concrete skills practice.

Finding the right therapeutic approach is part of the collaborative process. Zeree works with each person to assess needs, goals, and preferences, adapting methods and pacing so that therapy fits the individual rather than forcing a single model. This collaborative stance supports clearer goals and steady progress.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people balancing work, caregiving, or mobility needs. These options make it easier to schedule consistent sessions, practice skills between appointments, and maintain continuity of care when life circumstances change, all while working with licensed professionals who tailor treatment to personal goals.