Yolanda Bouligny , LPC

Yolanda Bouligny is a licensed therapist practicing in Texas who brings compassionate, client-focused care to people navigating stress, anxiety, motivation struggles, low self-esteem, confidence challenges, depression, and complex PTSD. She holds an LPC (Licensed Professional Counselor), a credential that reflects formal training and state licensure to provide mental health support.

Yolanda has experience helping individuals cope with life transitions and work through questions of faith, offering a steady presence while clients sort through difficult feelings and decisions. Her approach emphasizes discovering personal strengths and building practical skills to manage symptoms and improve day-to-day functioning.

She aims to support each person as they uncover patterns, discover new perspectives, and recover a greater sense of health and wholeness. Yolanda works collaboratively with clients to set meaningful goals, explore what matters most to them, and move toward more balanced, fulfilling lives.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps clients identify personal values and take committed action toward a life that feels meaningful, while learning to notice difficult thoughts and feelings without letting them dictate behavior - it is often useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores how early relationships influence current patterns in close relationships and emotional responses, helping clients understand and reshape connection, trust, and boundaries in family and romantic contexts. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, offering practical strategies for symptoms of depression, anxiety, and low self-esteem.

Choosing the right approach is part of the therapeutic process, and Yolanda works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so the work aligns with each person’s pace and priorities.

Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging allow clients to receive support from home or other convenient locations. These options make scheduling easier, reduce travel time, and help people access consistent care during life transitions or busy periods.