Yeni Hercules , LMFT

Yeni Hercules is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 12 years of professional experience. She has supported people facing stress and anxiety, relationship challenges, trauma and abuse, and issues with anger management, helping them find clearer ways to understand and cope with difficult emotions and situations.

Yeni emphasizes creating an open and nonjudgmental space where thoughts and feelings can be expressed safely. As an LMFT, she brings training in working with relational patterns and family dynamics while also addressing individual concerns, collaborating with each person to identify goals and practical steps forward.

Recognizing that beginning therapy often requires courage, Yeni affirms the decision to seek help and works to make the initial steps approachable. Her practice focuses on fostering understanding, skill building, and thoughtful support tailored to each person s needs and circumstances.

Therapeutic Approaches for Online Care and Connection

Yeni integrates Cognitive Behavioral Therapy, the Gottman Method, and Mindfulness Therapy into online work to address a range of concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms like anxiety and low mood and to build practical coping skills. The Gottman Method is a research-informed approach for couples that emphasizes communication, conflict management, and rebuilding emotional connection to improve relationship functioning. Mindfulness Therapy teaches present-moment awareness and stress-reduction techniques that can help with emotional regulation, rumination, and coping with life transitions.

Finding the right therapeutic approach is part of the process, and Yeni collaborates with each person to determine which methods best match their goals, needs, and preferences. This collaborative process allows therapists and clients to adapt techniques over time so treatment stays relevant and effective.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, continue care during life changes, and maintain consistent progress from different locations while working with a therapist whose approaches fit your needs.