Yana Kambites , BACP

Yana Kambites trained in Transactional Analysis, an approach that explores how people communicate, how they respond to others, and the roles they take in relationships. That training supports greater awareness of habitual patterns and creates space for new choices and more constructive responses in the here and now. She describes Transactional Analysis as a practical tool she uses in her own life to understand why certain reactions arise when challenges occur and to choose different ways of responding.

Yana has worked with people facing stress and anxiety, relationship difficulties, anger, and struggles with self-esteem and confidence. She aims to create an open, nonjudgmental environment where thoughts and feelings can be shared honestly. Seeking change often requires courage, and she positions herself as a supportive partner in the work of moving toward a more fulfilling and happier life.

In sessions she listens to what is happening from each person’s perspective and works at the client’s pace to explore concerns, gain insight, and identify the changes they want to make. Yana holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting her professional standing in the field.

Transactional Analysis and evidence-based techniques online

Yana draws on Transactional Analysis to explore how communication patterns and the roles people adopt influence their reactions and relationships. This approach helps clients identify habitual responses and consider new choices for interacting with others and responding to life’s challenges.

She also uses a range of evidence-based therapeutic techniques - methods supported by research that provide practical strategies and insight to help address stress, anxiety, relationship concerns, grief and coping with life changes. These approaches are applied in straightforward ways to suit each person’s situation.

Choosing the right therapeutic approach is part of the process and is done collaboratively. The therapist will work with clients to understand their needs, goals and preferences, and together they will select or adapt methods that feel like the best fit.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for scheduling around work, family and location. These formats enable continuity of care when life circumstances change and allow licensed professionals to tailor their methods to each medium so therapy can be effective and accessible.