Vivian Windsor , LPC-MHSP

Vivian Windsor is a Tennessee-based licensed therapist with 35 years of clinical experience supporting people through challenging emotional and life transitions. As an LPC-MHSP, which stands for Licensed Professional Counselor - Mental Health Service Provider, she combines long-standing clinical knowledge with compassionate, person-focused care. Her practice centers on helping individuals manage depression, anxiety, stress, and the upheaval that often accompanies major life changes.

Vivian has developed deep expertise in treating addictions, anger, and codependency, as well as addressing family of origin issues and other interpersonal dynamics that affect daily functioning. She also works with concerns such as guilt and shame, relationship disruption including divorce and separation, and struggles specific to men, women, and young adults. First responders and those facing substance use challenges are among the groups she has supported across her career.

Her approach emphasizes building resilience, self-love, and practical coping skills so people can move forward from past wounds and strengthen their relationships. Vivian aims to create a supportive space where clients can explore experiences, develop healthier patterns, and pursue meaningful personal growth with an experienced guide at their side.

Therapeutic Approaches and Online Care with Vivian Windsor

Vivian integrates client-centered therapy and cognitive behavioral therapy to guide work in online sessions. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the person’s goals and perspective shape the work; this approach helps with self-esteem, relationship issues, and exploring life transitions. Cognitive behavioral therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and uses practical strategies to reduce symptoms of anxiety, depression, and unhelpful coping patterns.

She also draws on mindfulness therapy to help people develop present-moment awareness and calmer responses to stress. The choice of approach is collaborative - Vivian works with each person to determine which methods fit their needs, goals, and preferences and adapts the plan as progress unfolds.

Online therapy with Vivian can include video calls, phone sessions, live chat, or ongoing text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to keep continuity in care during busy periods, major life changes, or when in-person visits are difficult, while still maintaining a therapeutic relationship with a licensed professional.