Vivian Litterell , LPC

Vivian Litterell is a Licensed Professional Counselor (LPC) practicing in Oklahoma who has supported clients since 1998, bringing 28 years of clinical experience to her work. She has provided care across the lifespan, working with children, adolescents, adults, and older adults, and addresses a broad range of concerns including stress, anxiety, trauma and abuse, depression, self-esteem, and family and parenting challenges.

Her practice reflects a commitment to treating each person with respect, sensitivity, and compassion. Vivian views the decision to seek therapy as an act of courage and partners with clients to build more fulfilling, resilient lives. She draws on evidence-informed approaches such as client-centered methods, cognitive behavioral strategies, and motivational interviewing to tailor support to individual needs.

Vivian emphasizes empowerment and practical growth, helping clients navigate grief, life transitions, anger, ADHD, bipolar disorder, and relationship difficulties among other issues. She aims to create a supportive environment where people can explore challenges, develop coping skills, and move toward meaningful change at a pace that feels right for them.

Therapeutic Approaches and Online Support

Vivian uses client-centered therapy to place the client's experience at the center of the work, offering empathy and support while helping individuals identify their own goals and values. This approach is often helpful for people seeking a collaborative, accepting space to explore emotions and build self-understanding.

She also draws on cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and replacing them with more constructive patterns. CBT is commonly used for anxiety, depression, stress, and many everyday challenges where practical tools and skills are helpful.

Motivational interviewing is another tool Vivian employs to help clients resolve ambivalence and strengthen commitment to change. It is useful for people who want to build motivation around goals such as behavior change, improved relationships, or better coping strategies.

Determining the right approach is a collaborative process. Vivian works with each client to assess needs, goals, and preferences and then tailors methods accordingly, adjusting as progress is made and priorities evolve.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to fit sessions into busy lives, maintain continuity during transitions, and choose the communication style that feels most comfortable while working toward their therapeutic goals.