Victoria "Vicki" Readings , BACP

Victoria "Vicki" Readings is a counselling therapist based in the United Kingdom who blends practical skills with creative techniques to help clients navigate stress, anxiety, family concerns, parenting challenges, self-esteem issues and life changes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and applies training that considers how early family life, memories and personal lifestyle shape adult choices and relationships.

Vicki's approach draws on Adlerian ideas alongside person-centred talking therapy and a range of expressive methods such as drawing and talking, phototherapy and metaphorical exercises. These tools are used to deepen self-understanding, encourage expression, and develop strategies that support coping and personal growth. She adapts the mix of techniques to fit each person's needs so therapy feels relevant and empowering.

In addition to traditional counselling skills, Vicki integrates holistic practices including yoga, laughter yoga and mindfulness when appropriate, offering clients practical ways to manage stress and increase emotional resilience. Her experience includes working with military families and those affected by military life, giving her an informed perspective on the unique pressures those clients may face.

With a background in education, Vicki is comfortable supporting children, adolescents and adults. She aims to create a supportive environment where clients can explore thoughts and feelings, build coping skills and work toward clearer life goals. Taking the first step can take courage and Vicki is available to support people through that process.

Adlerian and person-centred support delivered online

Victoria "Vicki" Readings uses a blend of established approaches to help clients work through common concerns. Person-centred therapy focuses on listening, empathy and creating space for a person to explore their own solutions - it is helpful for building self-esteem, improving communication and working through everyday stress. Mindfulness practices are offered as practical techniques to reduce rumination and increase present-moment awareness, supporting clients who are coping with anxiety or life transitions. Vicki also draws on Adlerian ideas which look at family patterns, childhood influences and sense of belonging to help clients understand recurring life themes.

Finding the right approach is part of the therapeutic work. Vicki collaborates with each client to identify which techniques fit their needs, goals and preferences, adjusting methods as understanding deepens. This shared process helps clients feel more engaged and confident in therapy.

Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access regular support without travel, allowing clients to choose the format that best suits their life and comfort while working with licensed professionals and therapists to make meaningful progress.