Victoria Rose , BACP

Victoria Rose is a qualified Cognitive Behavioural Therapist who brings an integrative and compassionate approach to supporting adults. She combines core CBT skills with relaxation techniques and elements of compassion-focused work to help people break unhelpful cycles of thoughts, emotions and behaviours. With five years of professional experience and membership of the BACP - the British Association for Counselling and Psychotherapy - she draws on regulated training and established therapeutic methods to tailor support to each person.

Victoria recognises that reaching out for support can be difficult, and she aims to create a counselling space defined by safety, warmth and trust where people can work at their own pace. Her background includes roles in the media industry and volunteering with a children and young people’s mental health support charity, and she uses creative skills developed in those settings to complement her therapeutic work.

She supports adults (18+) with a range of concerns including depression, anxiety disorders, ADHD, communication struggles, boundary setting, pregnancy and fertility challenges, self-esteem, family and relationship problems, grief and anger. Victoria also works with issues such as attachment difficulties, autism and Asperger Syndrome, blended family challenges, body image, codependency, and coping with life changes. She has lived experience of ADHD, which informs her understanding of neurodiversity in therapy. BACP membership number 01002520 is held.

Therapeutic approaches and accessible online support

Victoria Rose draws on Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thought patterns and behaviours; this practical approach is often used for anxiety, depression and sleep difficulties by teaching skills that can reduce distress and improve daily functioning. She also uses Client-Centered Therapy, which focuses on providing an empathetic, non-directive space where the person’s own goals and values guide the work - this approach supports self-exploration, self-esteem and relational concerns. Acceptance and Commitment Therapy (ACT) may also inform sessions, helping people to clarify what matters to them and to take manageable steps toward those values even in the presence of difficult thoughts or feelings.

Choosing the right approach is part of the therapeutic journey. Victoria works collaboratively with each person to explore which methods fit their needs, goals and preferences, and adapts techniques as the work evolves. This collaborative process helps shape a personalised plan that feels feasible and relevant.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging, allowing people to access licensed professionals from home or other familiar settings and to choose the communication style that best suits their life and comfort level.