Dr. Vanessa Laurent , CT Psychologist 3919, RI Psychologist PS01675

Dr. Vanessa Laurent is a licensed psychologist based in Connecticut with nine years of clinical experience. She maintains licensure in both Connecticut and Rhode Island - CT Psychologist 3919 and RI Psychologist PS01675 - and brings a pragmatic, evidence-informed perspective to therapy.

Her work is multimodal but grounded in cognitive behavioral principles, with additional training in Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Motivational Interviewing. She has expertise in family intervention, behavioral modification, and trauma-informed approaches, and she adapts techniques to fit each individual or family's needs rather than relying on a single method.

Over her career she has treated clients across the lifespan and a wide range of presenting concerns, including stress, anxiety, depression, relationship and family difficulties, trauma and abuse, parenting and adoption-related issues, identity and intimacy concerns, ADHD, and career and life transitions. She also addresses areas such as fertility and immigration challenges, blended family dynamics, and issues related to self-esteem and isolation. Dr. Laurent emphasizes collaborative work with clients, tailoring goals and strategies to align with each person’s values, strengths, and practical circumstances.

Therapeutic approaches and online care

Dr. Vanessa Laurent draws on cognitive behavioral therapy to identify and change unhelpful thinking and behavior patterns; this approach is practical and often used for anxiety, depression, and coping with life changes. Acceptance and Commitment Therapy is also part of her work and focuses on helping people clarify their values and take committed action even in the presence of difficult thoughts and feelings, which can be helpful for stress, chronic worry, and identity-related concerns. Client-Centered Therapy underpins her collaborative stance by prioritizing the client’s perspective and fostering a supportive environment for growth.

Finding the right approach is considered part of the therapeutic process. Dr. Laurent works collaboratively with clients to determine which methods best match their goals, preferences, and circumstances, adjusting techniques over time as needs evolve.

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and geographic locations. These options make it easier for clients to engage consistently, coordinate sessions around work or family commitments, and maintain momentum between in-person appointments when needed, while working with licensed professionals and therapists trained in these approaches.