Valri Bromfield , LMHC, LPC-MHSP

Therapeutic Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that align with their values - it is often used for anxiety, stress, and life transitions. Attachment-Based Therapy explores patterns formed in relationships and how early attachment experiences shape current reactions, which can be useful for intimacy, relationship strain, and communication problems. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the person’s own goals guide the work, supporting self-esteem, life purpose, and personal growth.

Finding the right approach is part of the therapeutic process. Valri works collaboratively with clients to determine which methods fit best based on individual needs, goals, and preferences, and she adapts the plan as progress unfolds. This collaborative stance helps ensure therapy stays relevant and practical.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access support from home or work. Licensed professionals can use these formats to deliver structured, effective care while accommodating each person’s logistical needs.