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Tuesday Benfield

BACP

Tuesday Benfield , BACP

Therapist in United Kingdom

● Accepting new clients
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Online therapy - get matched and start messaging.

About Tuesday

Tuesday Benfield is a counsellor who brings a down-to-earth, approachable style to her work and values connecting with each person as an individual. She combines an open mind with lived experience and professional training to build trusting therapeutic relationships, helping clients feel understood and supported as they explore the issues affecting their lives.

She holds a BACP-accredited diploma in integrative therapeutic counselling - BACP refers to the British Association for Counselling and Psychotherapy - and has trained in Cognitive Behavioural Therapy (CBT) through NHS programs. Her background includes work in bereavement counselling, domestic violence support, street outreach, and support for survivors of rape and abuse. She has worked with addictions, abandonment, loss, pre-bereavement, trauma, PTSD, OCD, anxiety, depression, and a range of challenging life situations. She also has extensive experience in family liaison and emotional support coordination and keeps up with continuing professional development through workshops and seminars in line with BACP guidance.

Tuesday practices in an integrative way, drawing on person-centred principles and CBT among other approaches to suit each client. She aims to offer nonjudgmental, professional care and to create space for exploration. Her work includes short- and long-term therapy, with an emphasis on helping people understand what is happening for them, develop healthier coping strategies, and explore pathways to meaningful, lasting change.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn to accept difficult thoughts and feelings while committing to actions that matter to them. It can be useful for anxiety, stress, low mood, and situations where avoidance has become a pattern. Attachment-Based Therapy focuses on early relationship patterns and how those early bonds affect current relationships and emotional responses - it is often helpful for attachment issues, abandonment concerns, and relationship difficulties. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical strategies to break unhelpful patterns; it is commonly used for anxiety, depression, OCD, and many stress-related problems.

Finding the right approach is part of the therapeutic process, and the therapist will collaborate with each client to determine which methods best match their needs, goals, and preferences. This collaborative conversation can include drawing on different models over time as needs evolve.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility for people with busy schedules, mobility limits, or who live far from local services. These options make it easier to maintain continuity of care, fit sessions into daily life, and connect with licensed professionals and therapists from wherever the client is located.

Frequently asked questions

How much experience does Tuesday Benfield have?

Tuesday Benfield has 4 years of experience.

Is Tuesday Benfield a licensed therapist?

Yes. She holds a BACP-accredited diploma in integrative therapeutic counselling. BACP stands for the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Tuesday Benfield provide therapy?

Tuesday Benfield provides therapy in English.

Where is Tuesday Benfield located?

Tuesday Benfield is located in the United Kingdom.

How can I work with Tuesday Benfield as my therapist?

You can work with Tuesday Benfield through video calls, phone sessions, live chat, or text-based messaging.

Does Tuesday Benfield work with international clients?

Yes, Tuesday Benfield works with international clients.

How much does therapy with Tuesday Benfield cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseIntimacy-related issuesSelf esteemADHD

Also works with

AddictionsRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English

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