Trudy Alexander-Love , LPC

Trudy Alexander-Love is a Licensed Professional Counselor (LPC) in Texas with 12 years of professional experience. She works from the conviction that each person knows their own story best and that existing strengths can be used to move past life’s challenges. Trudy places value on the courage it takes to seek a more fulfilling and happier life and on the first steps people take toward change.

Her role is to provide steady support and to help people feel empowered as they pursue their goals. Trudy aims to partner with clients to build on resilience and to create practical, meaningful progress on the issues that matter most to them.

Therapeutic approaches for online care with a Texas LPC

Trudy often integrates client-centered therapy, which focuses on listening deeply and honoring the client’s perspective so people feel understood and guided rather than directed. This approach helps those who want a collaborative relationship where their own goals and values lead the work.

She also uses cognitive behavioral therapy or CBT, a practical approach that explores how thoughts, feelings, and behaviors connect and identifies small, actionable changes that can reduce distress and improve daily functioning. Mindfulness therapy is another part of her practice, helping people develop present-moment awareness and gentle acceptance to manage stress and emotional overwhelm.

Finding the right approach is part of the therapeutic process. Trudy collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility for many people. Sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy schedules, handle transportation or mobility limits, and maintain continuity of care with licensed professionals and therapists who understand the demands of clients’ lives.