LMFT
Trishka Lampkin , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Trishka
Her practice prioritizes understanding each person’s unique background and goals, offering culturally responsive care that honors diverse identities and lived experiences. Trishka works collaboratively with individuals and families to build practical coping skills, strengthen self-esteem, and foster renewed connection with values and relationships. She draws on evidence-based techniques while centering empowerment and respect for clients’ strengths.
Trishka is particularly committed to serving historically marginalized communities, including LGBTQ+ people and those facing intersectional challenges. Her approach emphasizes partnership, safety, and steady support as clients face transitions, parenting demands, grief, addiction concerns, and other life changes. The work she offers aims to create sustainable pathways toward resilience, clearer self-understanding, and meaningful personal growth.
Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people learn to accept difficult thoughts and feelings while taking action that aligns with their values. It is useful for stress, anxiety, depression, and life transitions by focusing on purposeful behavior rather than trying to eliminate unpleasant emotions. Attachment-Based Therapy explores how early relationships shape patterns in adult connections, helping clients improve intimacy, trust, and emotional regulation when relationships or attachment wounds cause distress. Cognitive Behavioral Therapy (CBT) identifies and changes unhelpful thoughts and behaviors to reduce symptoms and improve everyday functioning; it is commonly applied to anxiety, depression, sleep issues, and coping with stress.
Finding the right approach is a collaborative process. Trishka works with each person to assess needs, life context, and goals, then tailors techniques from these models to fit what feels most effective and manageable. The therapy plan evolves as clients and therapist learn what supports growth and resilience.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - allowing people to access licensed professionals from home, work, or while traveling. This versatility can make it easier to schedule regular care, maintain continuity during life changes, and try different modes of communication to match individual preferences.
Frequently asked questions
How much experience does Trishka Lampkin have?
Trishka Lampkin has 16 years of experience as a therapist.
Is Trishka Lampkin a licensed therapist?
Yes. She holds an LMFT, which stands for Licensed Marriage and Family Therapist, and is licensed in California - CA LMFT 129849.
In which languages does Trishka Lampkin provide therapy?
She provides therapy in English.
Where is Trishka Lampkin located?
She is located in California.
How can I work with Trishka Lampkin as my therapist?
You can work with Trishka Lampkin through video calls, phone sessions, live chat, or text-based messaging.
Does Trishka Lampkin work with international clients?
Trishka Lampkin does not currently work with international clients.
How much does therapy with Trishka Lampkin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
California
Languages
English
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