Triniti Banton-Mason , BACP

Triniti Banton-Mason is a compassionate, intuitive therapist who brings 22 years of experience to her practice. She adopts a holistic, heart-centered approach and listens attentively to help people identify and move past the sources of their distress. Her work emphasizes raising self-awareness and building self-esteem so clients can heal and grow at their own pace.

Triniti combines client-centered listening with practical techniques from cognitive behavioral therapy and mindfulness to support people through stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, addiction, and life transitions. She also works with issues related to career change, parenting, intimacy, eating and sleeping problems, ADHD, compassion fatigue, and a range of attachment and communication concerns. Her practice includes coaching elements aimed at helping people become more resilient and live in alignment with their goals.

She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects professional training and adherence to recognized standards. Triniti offers sessions by phone, video, and messaging, and frames therapy as a collaborative journey in which she supports each person one step at a time.

Therapeutic approaches and online care

Triniti integrates client-centered therapy, cognitive behavioral therapy, and mindfulness techniques to support online work. Client-centered therapy emphasizes an empathic, nonjudgmental stance in which the therapist follows the client's lead and helps create space for self-discovery and emotional processing - it is well suited for relationship issues, grief, and building self-esteem. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for anxiety, depression, stress, and coping with life changes. Mindfulness therapy teaches present-moment awareness and techniques to reduce emotional reactivity, which can help with stress, sleep, and attentional challenges.

Finding the right approach is part of the therapeutic process. Triniti works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adjusting the mix of approaches as therapy progresses so each person receives tailored support from licensed professionals.

Online sessions by video call, phone, live chat, or text-based messaging provide flexibility for people with busy schedules, mobility limits, or geographic constraints. These options make it easier to maintain continuity of care and to access therapy in a way that aligns with daily life while still benefiting from structured, professional support.