Trine Searle Moe , BACP

Trine Searle Moe is an experienced psychotherapist who has practised for 15 years and is registered with the BACP (British Association for Counselling and Psychotherapy). She works as an integrative therapist, drawing on a range of theories and techniques to tailor support to each person's needs and circumstances.

Her practice focuses on a wide variety of concerns including anxiety, loss, trauma and betrayal, addiction and disordered eating, depression, low self-esteem and anger. She also works with relationship and intimacy issues, grief, parenting and career challenges, as well as complex presentations such as attachment difficulties and dissociation.

In sessions she aims to create a calm, warm environment where people can explore their experiences and gain clarity about the changes they want to make. Her approach supports clients to feel heard, valued and often better able to make choices that reflect their priorities. She invites prospective clients to have an initial conversation to discuss goals, expectations and what they are looking for in a therapist.

Trine acknowledges that starting therapy can feel daunting and welcomes questions by email or a brief live conversation to help people decide whether to begin work together.

Therapeutic Approaches and Online Support

Trine Searle Moe uses attachment-based therapy to explore how early relationships shape current patterns of connection and emotional responses - this work can be especially helpful for people with relationship concerns, abandonment issues or attachment difficulties. She also uses client-centered therapy, which emphasizes a compassionate, non-directive stance where the therapist listens deeply and supports clients to find their own solutions; this approach suits people seeking a respectful space to process distress and build self-understanding. In addition she draws on Emotionally-Focused Therapy (EFT) techniques to help people identify and work with core emotions that underlie relationship and intimacy struggles.

Choosing the best approach is a collaborative process. Trine will work with each person to understand their goals, preferences and needs, and she adapts methods over time so the work remains relevant and practical.

Online therapy with Trine is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for people with busy schedules, mobility constraints or those who prefer working remotely. These options make it easier to attend sessions from home or other convenient locations while maintaining continuity of care with a licensed professional.