Tricia Jordan , LMHC

Tricia Jordan is a Licensed Mental Health Counselor (LMHC) based in Hawaii with 15 years of professional experience supporting people through stress, anxiety, relationship and family challenges, parenting concerns, and trauma and abuse. She works with individuals and families to address complex dynamics such as blended family issues, communication problems, divorce and separation, and the long-term effects of sexual assault and abuse, always keeping sensitivity and respect at the core of her practice.

Tricia tailors conversations and treatment plans to each person's unique circumstances, drawing on practical approaches to help clients find clearer communication, rebuild connections, and move toward a more fulfilling life. She emphasizes compassion and careful listening while helping clients identify goals, explore life purpose, and manage feelings of isolation or midlife transition.

Recognizing that reaching out takes courage, Tricia provides steady support throughout the therapeutic process. Her work is guided by a commitment to meet clients where they are, adapt to their needs, and collaborate on steps that promote healing and growth.

Client-Centered and CBT Approaches for Online Care

Tricia integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice to meet a range of needs. Client-centered therapy focuses on empathetic listening and collaboration, creating space for clients to explore their values, build self-understanding, and strengthen relationships through respectful, nonjudgmental support. This approach often helps with family communication, life purpose, and issues related to isolation.

CBT offers practical tools to identify and adjust unhelpful thoughts and behaviors, making it useful for managing stress, anxiety, seasonal mood changes, and patterns that affect daily functioning. CBT emphasizes skill-building and concrete strategies that clients can apply between sessions.

Finding the right approach is part of the therapeutic process, and Tricia works with clients to determine which methods best fit their needs, goals, and preferences. This collaborative process may combine elements from both approaches to create a personalized plan.

Online therapy with licensed professionals offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule care around work and family commitments, maintain continuity when life changes, and access support from wherever one is located within the therapist's service area.