BACP
Tracey Slater , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Tracey
Tracey supports people facing stress, anxiety, grief, depression, and major life changes, as well as family and parenting challenges, trauma and abuse, anger, low self-esteem, and ADHD. Her additional focus includes aging and geriatric concerns, caregiver stress, guilt and shame, panic disorder and panic attacks, self-love, and women’s issues. She aims to create an empathic, non-judgmental space where individuals can explore what brought them to therapy and work toward more manageable ways of living.
Tracey describes therapy as a personal and healing process that can feel like a meaningful investment in oneself. She emphasises collaboration, listening, and practical strategies alongside reflective work to support each person’s unique journey.
Integrative, Trauma-Sensitive Approaches for Online Care
Tracey uses a trauma-sensitive approach that prioritises safety, pacing, and awareness of how past harm can affect current thoughts, emotions, and relationships. This method helps people who have experienced abuse, ongoing stress, or overwhelming emotional reactions to build stability and coping skills. In addition, she practices an integrative form of therapy, drawing on evidence-based techniques from different models to match interventions to an individual’s needs - combining practical strategies with opportunities to reflect on patterns and life stories. She is also neurodivergent-affirming, which means she adapts pace and communication to support people whose brains process information differently and values strengths alongside challenges.
Finding the right therapeutic approach is part of the work. Tracey collaborates with each person to understand their goals, preferences, and practical needs, and she adjusts methods over time so the therapy fits the individual rather than the other way around.
Online sessions - whether by video call, phone, live chat, or text messaging - make it easier to access consistent support around busy schedules and from different locations. These options offer flexibility in how people engage, allowing sessions that focus on conversation, step-by-step skills, or shorter check-ins, depending on what suits the person best.
Frequently asked questions
How much experience does Tracey Slater have?
Tracey Slater has three years of professional experience.
Is Tracey Slater a licensed therapist?
Yes. She holds the BACP credential, which indicates registration with the UK professional association for counsellors and psychotherapists.
In which languages does Tracey Slater provide therapy?
Tracey provides therapy in English.
Where is Tracey Slater located?
She is located in the United Kingdom.
How can I work with Tracey Slater as my therapist?
You can work with Tracey Slater through video calls, phone sessions, live chat, or text-based messaging.
Does Tracey Slater work with international clients?
Tracey Slater does not currently work with international clients.
How much does therapy with Tracey Slater cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Licensed
See below
Languages
English
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