Tracey Simeonova , BACP

Tracey Simeonova brings over 15 years of therapeutic experience supporting adults and teenagers across a range of settings, including various charities, the NHS, international schools in Asia and the Middle East, and private practice. She has also taught trainee counsellors on an Integrative Counselling Degree Programme, combining practical experience with an educational commitment to the next generation of practitioners.

Working online as a person-centred therapist, Tracey draws on a broad toolbox of methods to help people understand and move through what they are facing. Her practice is grounded in compassion, empathy, transparency and an unconditional acceptance of each person as they are, creating a consistent therapeutic relationship that prioritises the client’s experience and agency.

Tracey specialises in relational difficulties, whether those challenges show up in a person’s relationship with themselves or with others. She commonly works with issues such as self-worth, shame, identity and body image, as well as unhelpful relationship patterns, loss from endings or life transitions, and the struggle to reclaim a sense of self.

She is a member of BACP, the British Association for Counselling and Psychotherapy, which reflects her adherence to recognised professional standards and ongoing development. Tracey accepts new clients, including international clients, and offers flexible online sessions tailored to individual needs.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take practical steps toward a meaningful life while learning to relate differently to difficult thoughts and feelings. It can be useful for anxiety, stress, and patterns that hold people back from what matters to them.

Attachment-Based Therapy explores how early and current relationship patterns shape emotions, expectations and interpersonal behaviour. This approach is particularly helpful for those struggling with abandonment, attachment issues, intimacy-related concerns or repeated relational difficulties.

Client-Centred Therapy focuses on building a warm, accepting therapeutic relationship in which clients are invited to lead the pace and content of sessions. This approach supports improvements in self-worth, identity and emotional clarity by emphasising empathy and unconditional positive regard.

Finding the right approach is part of the therapeutic process and Tracey will work collaboratively with each person to determine what fits best based on their needs, goals and preferences. She adapts methods and offers space for reflection so the chosen way of working can evolve over time.

Online therapy with Tracey is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access regular support from licensed professionals without needing to travel, helping therapy to fit into busy or changing lives.