Tosha Honey , LPC

Tosha Honey is a Licensed Professional Counselor (LPC) licensed in Arkansas by the Arkansas Board of Examiners in Counseling, bringing nine years of clinical experience to her practice. She holds national certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a specialized approach for treating trauma, and is a Certified Sexual Offender Treatment Provider (CSOTP). In addition to direct care, she serves as a supervisor for new therapists entering the field to support high-quality treatment for clients.

Since 2013 she has worked in agency settings, including roles as a school-based therapist and as a clinician in an intensive day treatment program. Over the years she has worked with a wide range of concerns, such as depression, stress and anxiety, adjustment disorders, trauma and abuse, relationship and family conflicts, problematic sexual behaviors, anger, and related challenges. Her broad clinical background informs a flexible, needs-focused approach to treatment.

Tosha’s theoretical orientation is predominantly person-centered, emphasizing respect, sensitivity, and empathy in the therapeutic relationship. She also incorporates techniques from cognitive behavioral, behavioral, reality, and Gestalt therapies when they align with a client’s goals. She prioritizes collaboration in developing individualized treatment plans and respects the courage it takes to begin counseling, offering support and empowerment on the path toward greater well-being.

Approaches That Guide Online Care with Tosha Honey

Tosha draws from client-centered therapy, which focuses on building a respectful, empathetic relationship and tailoring conversations to each person’s experience. This approach helps people feel heard and supported while they explore personal goals, values, and emotions. She also uses cognitive behavioral therapy (CBT), a practical, skills-based approach that helps identify unhelpful thought and behavior patterns and develop strategies for coping with anxiety, stress, and mood concerns. When trauma is a central concern, she integrates trauma-focused approaches that combine evidence-informed techniques to address traumatic memories and their emotional impact in a paced, structured way.

Choosing the right approach is part of the therapeutic process, and Tosha works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts treatment as progress unfolds so the plan remains aligned with what helps most.

Online sessions by video call, phone, live chat, or text-based messaging offer practical flexibility for scheduling and access. These options allow individuals to engage in therapy from their own environments, making it easier to maintain continuity of care while balancing daily responsibilities and geographic constraints.