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Toni Davis

PACFA

Toni Davis , PACFA

Therapist in Australia

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Online therapy - get matched and start messaging.

About Toni

Toni Davis (she/her) helps people who feel stuck, uncertain about their choices, or burdened by what they said or did in the past. She supports those for whom everyday responsibilities feel unexpectedly hard and those who hide parts of themselves to feel accepted, loved, or safe. Toni works with people who experience imposter feelings, intense self-judgment, people-pleasing, difficulty setting boundaries, persistent numbness, or hidden anger, and she guides them toward greater clarity and emotional balance.

Toni specialises in working with individuals who have experienced childhood trauma, come from toxic family environments, or survived family violence, as well as people who identify as neurodiverse or LGBT. She is particularly committed to supporting people from minority or oppressed backgrounds and those who have long felt different without understanding why. Her approach helps clients make sense of their thoughts, emotions, and behaviours by connecting those patterns to lived experience that may have been denied or dismissed.

Accredited by PACFA - the Psychotherapy and Counselling Federation of Australia - Toni brings nine years of professional experience to her practice in Australia. She integrates counselling and coaching methods to foster self-understanding, build practical skills, and cultivate self-compassion. Toni’s work focuses on helping people let go of self-loathing, develop acceptance, and move toward the life and relationships they want to create.

Evidence-informed approaches for online counselling

Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while committing to actions that align with their values. It is useful for stress, anxiety, and patterns of avoidance by teaching practical ways to respond rather than react. Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust. It helps people address issues like abandonment, attachment wounds, and difficulties in intimacy by creating new, healthier relational experiences. Client-Centered Therapy emphasizes empathy, respect, and collaboration, giving individuals space to lead the pace and focus of sessions while the therapist offers supportive reflection and validation.



Finding the right approach is part of the therapeutic journey, and Toni works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Together they adapt techniques and priorities over time so therapy remains relevant and responsive.



Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - making it easier to access care around work, parenting, or other commitments. For many people this range of options improves continuity of support and makes it simpler to practice new skills in day-to-day life while working with licensed professionals and therapists.

Frequently asked questions

How much experience does Toni Davis have?

Toni Davis has nine years of professional experience.

Is Toni Davis a licensed therapist?

Yes. She holds PACFA accreditation. PACFA indicates recognition by the Psychotherapy and Counselling Federation of Australia.

In which languages does Toni Davis provide therapy?

Toni provides therapy in English.

Where is Toni Davis located?

Toni is located in Australia.

How can I work with Toni Davis as my therapist?

You can work with Toni through video calls, phone sessions, live chat, or text-based messaging.

Does Toni Davis work with international clients?

Toni Davis does not currently work with international clients.

How much does therapy with Toni Davis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemCoping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCodependencyCommunication problemsDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisPhobiasPost-traumatic stressSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Licensed

See below

Languages

English

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