Tina Peck , LCSW

Tina Peck is a Licensed Clinical Social Worker (LCSW) practicing in Utah who brings nine years of clinical experience to her work. She focuses on helping people navigate addiction, relationship conflict, depression, PTSD, anxiety, stress, and self-esteem concerns, as well as a wide range of related issues including grief, bipolar disorder, compassion fatigue, and challenges tied to chronic illness or disability.

She has experience working with individuals across the lifespan and has supported people in diverse situations such as addiction recovery, inpatient and outpatient adolescent care, survivors of domestic violence, and those living with disabilities. Her practice attends to both individual and family dynamics, addressing relationship and family-of-origin concerns, codependency, and career or life-purpose questions.

Tina uses evidence-informed approaches to tailor treatment to each person’s needs, drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy. These methods help clients develop coping skills, manage emotions, and work through traumatic experiences at a pace that fits their goals.

She provides therapy in English and frames her work around practical, compassionate care aimed at helping clients build resilience, improve functioning, and move toward meaningful change.

Evidence-based approaches for online therapy

Tina uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors; this approach is practical and often helpful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, interpersonal effectiveness, and distress tolerance to support people who struggle with intense emotions, impulsivity, or relationship challenges. Trauma-Focused Therapy is designed to address the impact of traumatic experiences by helping clients process memories and build coping strategies that reduce trauma-related symptoms and improve daily functioning.

Finding the right approach is part of the therapeutic process, and Tina works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they adjust strategies over time so treatment feels relevant and manageable.

Online therapy with Tina is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, access care from home or other convenient locations, and maintain continuity of care when in-person meetings are not possible. Licensed professionals can adapt these formats to provide consistent, goal-focused support that meets a variety of needs.