Tina Paxton , LCSW

Tina Paxton is a Licensed Clinical Social Worker (LCSW) practicing in California with 12 years of professional experience. As an LCSW she draws on clinical training and practical experience to support people navigating stress, anxiety, relationship challenges, trauma and abuse, and struggles with motivation, self-esteem, and confidence.

Her approach centers on the belief that each person is the expert of their own story and already possesses strengths that can be mobilized to face life’s difficulties. Tina works collaboratively with clients to identify those strengths and apply them toward meaningful change. She recognizes that beginning therapy often requires courage and honors clients for taking that first step toward seeking support.

Tina aims to create an encouraging space where practical strategies and personal insight come together to help clients move forward at a pace that fits their goals and values.

Therapeutic Approaches and Online Care with Tina Paxton

Tina Paxton uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and build psychological flexibility - practical work that supports coping with stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns, which can be beneficial for anxiety, low mood, and motivation struggles. She also draws on Client-Centered Therapy principles, offering empathic listening and collaborative exploration so clients feel understood and supported as they pursue change.

Finding the right approach is part of the therapeutic process. Tina collaborates with each client to assess needs, goals, and preferences, and together they select techniques and pacing that fit the individual’s situation. This collaborative stance helps tailor care to what will be most useful for the client.

Online sessions with Tina can take place by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, work demands, or geographic distance. These options make it easier to maintain consistent appointments and integrate therapy into everyday life while still working with a licensed professional.