Elizabeth Anne Perry , LCSW

Elizabeth Anne Perry, LCSW, is a licensed psychotherapist with twelve years of clinical experience who practices in five states and is based in New Jersey. As a Licensed Clinical Social Worker, she has advanced training in clinical social work and focuses on practical, results-oriented care that helps clients make measurable improvements in daily life.

She is recognized for a direct, pragmatic style and for offering a diverse set of therapeutic interventions tailored to each person's needs. Elizabeth works with individuals across the full DSM spectrum and has particular expertise in codependency, supporting people affected by the addiction or mental illness of a loved one, colleague, or friend. She understands how codependent patterns can develop from childhood experiences and later influence work, relationships, and personal growth.

Elizabeth helps clients identify self-imposed barriers, unhelpful beliefs, and recurring thought patterns that undermine wellbeing. She guides adults through practical steps to untangle those challenges and build healthier ways of coping. Her aim is not only to help people feel better in the short term but to support lasting change so clients can move beyond survival and truly thrive.

Therapeutic Approaches and Online Care

Elizabeth draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to tailor online treatment to each person. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors - it is often used for anxiety, depression, and stress-related concerns by teaching practical skills to shift patterns that cause distress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and improved interpersonal skills - it can help people manage intense emotions, reduce impulsive reactions, and strengthen relationships. Solution-Focused Therapy emphasizes concrete goals and small, achievable steps - it helps clients build on strengths and make meaningful progress even when time or resources are limited.

Finding the right approach is part of the work. Elizabeth collaborates with each client to determine which methods fit their needs, goals, and preferences, and she adapts strategies over time as progress unfolds. This collaborative process helps shape a treatment plan that feels practical and personally relevant.

Online sessions offer flexible options that fit modern life. Clients can meet by video calls, phone sessions, live chat, or text-based messaging, which makes it easier to schedule care around work, family, or mobility needs. These formats support consistent engagement and make it possible to receive skilled care from licensed professionals without needing to travel to an office.