Tiffany Pallas , LCSW

Tiffany Pallas is a Licensed Clinical Social Worker (LCSW) with 24 years of experience supporting adolescents and adults through individual and group therapy. She brings extensive training in trauma-informed, evidence-based approaches and has specialized education in EMDR - Eye Movement Desensitization and Reprocessing - as part of an integrated trauma treatment practice.

Her work focuses on common and complex concerns including stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, relationship and family challenges, grief and loss, anger, self-esteem, and issues affecting LGBTQ clients. She also attends to related areas such as body image, chronic pain and illness, codependency, communication and control issues, dissociation, and eating and substance-related concerns.

Tiffany blends client-centered support with practical therapeutic methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and trauma-focused techniques to meet each person where they are. Her practice emphasizes partnership - helping people feel seen, heard, and respected while identifying strengths and building coping skills to navigate current challenges and future stressors.

She aims to help individuals move toward greater resilience and confidence by offering steady, collaborative care. Reaching out for help is a meaningful step, and Tiffany approaches that step with respect and commitment to walking alongside each person on their path forward.