Tiffany Neuman , LCPC

Tiffany Neuman is a licensed therapist practicing in Montana with more than 15 years of clinical experience. She holds an LCPC - Licensed Clinical Professional Counselor - and has worked with clients ranging in age from 5 to 96. Her caseload has included a wide spectrum of concerns, such as depression, anxiety, mood disorders, ADHD, relationship and parenting challenges, grief, trauma and abuse, self-esteem struggles, and stress. She has supported people recovering from physical trauma as well as those healing from emotional abuse, helping them build healthier patterns of thinking and living.

Her therapeutic style is warm, interactive, and grounded in respect and compassion. Acknowledging that reaching out for support can feel risky, she emphasizes a nonjudgmental stance and sensitivity to each person’s experience. Her work integrates cognitive-behavioral, humanistic, psychodynamic, and acceptance-based approaches so that conversation and treatment plans are tailored to the client’s current needs, goals, and circumstances. Tiffany aims to help clients cultivate more positive emotions, create sustainable habits, and approach life changes with increased resilience. She is motivated by the process of healing and by guiding people toward greater well-being and more satisfying relationships.

Therapeutic Approaches and Virtual Care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without letting them dictate behavior, and supports taking actions that align with personal values. It can be useful for anxiety, depression, stress, and adjusting to life changes.

Attachment-Based Therapy focuses on how early relationship patterns influence current connections and emotional responses. By exploring attachment histories, clients can improve intimacy, communication, and responses to abandonment or relationship stress.

Cognitive Behavioral Therapy, or CBT, is a practical approach that identifies unhelpful thoughts and behaviors and teaches skills to change them. CBT is commonly used for anxiety, depression, sleep difficulties, and managing mood and attention-related challenges.

Finding the right approach is part of the therapeutic process. Tiffany works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and adapts the plan as progress is made.

Online therapy offers flexible ways to engage in care, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, accommodate family and work responsibilities, and maintain continuity of support when in-person visits are difficult. Licensed professionals can use these formats to provide consistent, goal-oriented work that fits each person’s life.