Tiffany Harris , LCSW

Tiffany Harris is a Licensed Clinical Social Worker (LCSW) with more than 20 years of professional experience across private and group practice, education, government service, and psychiatric trauma settings. She combines a background in trauma-informed care with certifications and extensive training in evidence-based methods, including Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), cognitive behavioral techniques, dialectical behavior therapy skills training, and solution-focused brief therapy.

Tiffany helps people develop practical tools to manage transitions, anxiety, post-traumatic stress, depression, and generational trauma. She works with clients to ease physiological arousal, release entrenched negative emotions, reduce stress, and build greater clarity and calm. Alongside symptom reduction, she supports improvements in relationship quality and the pursuit of meaningful goals, guiding clients toward both internal and external healing.

Her counseling philosophy frames life as a journey of change and opportunity, where setbacks and progress are part of growth. Tiffany emphasizes empowerment, helping people break free from traumatic patterns that produce distressing emotions and limiting beliefs. Through collaborative work, clients gain skills to increase confidence, vitality, and goal attainment while letting go of disempowering habits and thoughts.

She views healing as an achievable process rooted in a person’s existing strengths and inner power, and she joins clients on that path with practical strategies and compassionate support.

Evidence-based approaches for online healing

Tiffany Harris draws on cognitive behavioral therapy, EMDR, and mindfulness-based techniques to support clients in an online setting. Cognitive behavioral therapy (CBT) helps people recognize and adjust unhelpful thinking patterns and behaviors, offering tools for managing anxiety, depression, and daily stressors. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that targets distressing memories and associated reactions, helping reduce the intensity of traumatic symptoms and improve emotional regulation. Mindfulness therapy teaches present-moment awareness and grounding practices that reduce reactivity and build tolerance for difficult emotions.

Choosing the right approach is a collaborative process. Tiffany works with each person to assess needs, goals, and preferences, and she adapts methods over time so the plan fits the client’s pace and priorities. Clients can expect the therapist to recommend techniques, explain options, and adjust the focus as progress unfolds.

Online sessions offer practical flexibility. Video calls enable face-to-face interaction, phone sessions provide an accessible option when video is not possible, and live chat or text-based messaging can support shorter check-ins or ongoing coaching between sessions. These formats make it easier to engage in consistent work while balancing daily responsibilities and access needs.