Tiffany Washington , LMSW

Tiffany Washington is an LMSW and career strategist who helps people move past unhelpful patterns and find clearer direction in their lives. She holds a Bachelor of Social Work from Marygrove College in Detroit and a Master of Social Work from Wayne State University, and she practices as a licensed master's-level social worker in Michigan. Tiffany builds a respectful, empathetic environment where people can explore difficult topics and uncomfortable experiences without judgment.

Her clinical focus includes career strategy and transitions, substance use concerns, stress and anxiety, depression, relationship and family challenges, trauma and abuse, grief, and life management skills for those starting fresh in new stages of life. She often works with individuals facing motivation and decision-making challenges, offering practical resources alongside emotional support.

Tiffany's style is solution-focused, strengths-driven, and interactive. She integrates cognitive behavioral techniques with mindfulness and motivational interviewing to tailor each session to a client's specific goals. Sessions are designed collaboratively, with an emphasis on real-world tools, personal values, and measurable progress. Her aim is to support and advocate for clients as they work toward meaningful change and greater clarity about their hopes and next steps.

Therapeutic Approaches and Online Support

Tiffany uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered principles to help clients address a range of concerns. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building psychological flexibility so people can act in ways that matter to them despite difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors, which is useful for anxiety, depression, and stress-related problems. Client-Centered Therapy emphasizes empathy and collaboration, creating space for clients to lead the work and discover their own solutions.

Finding the right approach is part of the therapeutic process, and Tiffany works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so the plan evolves as progress is made.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy provides flexibility for busy schedules, geographic limitations, and varied comfort levels with communication. Working remotely with licensed professionals and therapists can make it easier to maintain continuity of care, access timely support, and integrate therapeutic tools into day-to-day life.