Tiffany Cole , LPC

Tiffany Cole is a Licensed Professional Counselor (LPC) practicing in Colorado with more than 10 years of experience in the mental health field. She holds an MA in Counseling and Human Services from the University of Colorado in Colorado Springs and brings that clinical training to work with people facing stress, anxiety, relationship challenges, motivation struggles, low self-esteem, confidence issues, and depression.

Tiffany takes a client-centered, goal-oriented approach, partnering with each person to set practical objectives and track progress. She draws on formal training in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to teach skills for emotional regulation, mindful awareness, and improved relationship interactions. Her work emphasizes how thoughts, feelings, and behaviors connect and uses that understanding to create tangible changes in daily life.

Tiffany strives to make sessions feel open and nonjudgmental so difficult feelings and experiences can be explored safely. She encourages clients to recognize the courage it takes to begin therapy and supports them in moving toward their goals over time.

Evidence-Based Techniques for Online Care

Dialectical Behavior Therapy, or DBT, combines skills training and practical exercises to help people manage intense emotions, improve relationships, and practice mindfulness. It is often used to address mood variability, impulsivity, and difficulties with emotional regulation in everyday life.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors. Through structured strategies and homework, CBT helps people identify unhelpful thinking patterns and develop more adaptive responses, which can be useful for anxiety, depression, panic, and social fears.

Determining the right approach is a collaborative process. Tiffany works with clients to assess needs, goals, and personal preferences and then tailors techniques from DBT, CBT, or a blend of both to fit the individual. The plan can evolve as progress is made.

Online therapy offers practical flexibility by allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, provide different ways to connect depending on comfort level, and allow for timely check-ins between sessions when needed.