Tiesha White , LPC

Tiesha White views each day as a new opportunity for growth, believing that people change as seasons change. She works alongside clients to reveal fresh perspectives when familiar patterns feel stuck, inviting a mindfully attuned exploration of self-awareness that encourages lasting shifts. Her style centers on helping individuals discover what strategies and routines suit them best, guiding a transition from simply coping to living with greater intention and presence.

She emphasizes lifestyle-oriented therapy, offering a framework for maintaining wellbeing despite challenges such as grief, toxic relationships, caregiver strain, chronic illness, depression, anxiety, or difficulties expressing thoughts and emotions. Her approach supports clients who feel isolated, overwhelmed, or stuck in survival mode, helping them regain their voice and build practices that reflect their values. By addressing issues like shame, guilt, and low self-esteem, she focuses on restoring agency and purpose in daily life.

With seven years of counseling experience, Tiesha holds the LPC credential - Licensed Professional Counselor - and practices in Texas. She takes a person-centered stance and promotes mindfulness-informed lifestyle therapy to inspire clients toward meaningful change and a more mindful way of living.

Person-Centered and Mindfulness Approaches for Online Care

Tiesha emphasizes a person-centered approach that places the client's goals and experience at the center of therapy. This method involves empathic listening and collaborative exploration, helping people clarify values, strengthen self-awareness, and make choices that align with their life goals. It can be particularly helpful for issues like life purpose, relationship concerns, and self-esteem challenges.

She also integrates mindfulness-informed lifestyle therapy, which focuses on building daily practices that support emotional regulation and overall wellbeing. This approach encourages gentle awareness of thoughts, feelings, and habits, and supports people coping with grief, caregiver stress, chronic illness, anxiety, or mood concerns by creating sustainable routines and coping strategies.

Finding the right therapeutic approach is part of the work. Tiesha works collaboratively with clients and other licensed professionals to identify which techniques fit best based on individual needs, goals, and preferences. She adapts methods over time as circumstances change.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of support when life circumstances shift, while preserving the collaborative, client-led focus of in-person work.