Thomas Beardmore , BACP

Thomas Beardmore is a humanistic counsellor who focuses on understanding what it feels like to walk in a client’s shoes rather than labeling what might be “wrong.” They offer an open, nonjudgmental space where anything a person brings to therapy can be explored with empathy and a positive, genuine stance. Time and space for reflection are central to the work, and insights are offered with care and integrity - occasionally challenging, but always intended to foster growth and change.

Thomas sees a key aim of therapy as helping people develop alternative perspectives about who they are and how they live, so that the changes they want to make become achievable and meaningful. A core principle of the practice is that being honest with and accepting of feelings and experiences allows life choices to become real and effective. Therapy is tailored through collaborative dialogue and an individualised plan that reflects each person’s specific needs.

Thomas is accredited with the BACP, the British Association for Counselling and Psychotherapy, and brings over 10 years of professional work experience. Their background includes roles in health care, higher education, third sector organisations, and private practice. They have experience supporting people with LGBTQ+ related issues, relationship and intimacy concerns, motivation, self-esteem, and confidence, and aims to treat everyone with respect, sensitivity, and compassion while supporting and empowering clients on their journey.

Therapeutic Approaches for Online Care

Thomas integrates several evidence-informed approaches to meet different needs. Attachment-Based Therapy explores how early relationships shape current patterns of connection and trust, which can help with intimacy issues, abandonment concerns, and relationship difficulties. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist follows the client's lead and supports self-discovery, useful for building self-esteem and motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours, offering practical strategies for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process, and Thomas works collaboratively with clients to determine what fits best for their goals, preferences, and life context. This collaborative exploration helps tailor sessions and tools so progress feels relevant and sustainable.

Online therapy with Thomas is available by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support without travel, help maintain continuity during life transitions, and allow clients to choose the format that best suits how they communicate and engage with therapy.