Tetiana Nestorenko , BACP

Tetiana Nestorenko approaches therapy as an opportunity for meaningful change, offering a space to manage everyday pressures while also exploring deeper fears and unprocessed emotions. She aims to help people develop greater resilience and more mature coping strategies, guiding them through both practical daily challenges and intense emotional experiences. She listens without judgement, holds difficult feelings alongside her clients, and supports them as they move toward greater self-understanding and recovery.

Her clinical work spans stress, anxiety, depression, trauma and abuse, grief and loss, relationship difficulties, self-esteem concerns, addiction, and parenting challenges. As an integrative counsellor, she draws on Cognitive Behavioral Therapy to examine and gently challenge unhelpful beliefs and thinking patterns, helping clients reframe thoughts in healthier ways. She also works with reparenting and inner child approaches to revisit childhood wounds and begin healing long-standing emotional patterns.

Tetiana tailors conversations and therapeutic methods to each person while remaining genuine and compassionate in her manner. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and practices with attention to respect, sensitivity, and empathy for the unique needs of each client.

Therapeutic approaches and how they work online

Tetiana commonly uses Acceptance and Commitment Therapy - ACT - which helps people clarify their values and build greater psychological flexibility by accepting difficult thoughts and committing to meaningful action. ACT can be useful for anxiety, stress, and patterns that limit engagement with life. Attachment-Based Therapy is another focus, exploring early relational patterns and how those bonds shape adult relationships and emotional responses; it supports work on attachment issues, reparenting, and family dynamics. Cognitive Behavioral Therapy - CBT - is used to identify and gently challenge unhelpful thinking and behaviour patterns, offering practical tools for depression, anxiety, and coping with daily stressors.

Finding the right approach is part of the therapeutic process, and Tetiana collaborates with each person to determine which methods fit their needs, goals, and preferences. She works together with clients to adapt techniques and pace so the work feels manageable and relevant.

Online therapy with Tetiana is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to access therapy from home or elsewhere and allow therapists and licensed professionals to maintain continuity of care when in-person meetings are not possible.