Terra Ogle , LCSW

Terra Ogle is a Licensed Clinical Social Worker (LCSW) with a warm, supportive approach and a long history in behavioral health. She earned both her undergraduate degree and her Master of Social Work from the University of Illinois and has spent more than 20 years helping people manage depression, anxiety, suicidal thoughts, and the effects of trauma. Terra blends practical skill-building with an emphasis on personal strengths, guiding clients to understand how their thoughts, feelings, and behaviors interact and influence daily life.

She often draws on Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and learn concrete strategies to quiet the body and calm the mind. Her practice also reflects a client-centered stance - listening closely, offering reflective feedback, and nudging gently toward insight and change. In recent years she has developed a particular interest in trauma work and uses her knowledge of how traumatic experiences affect mood and behavior to suggest new pathways for healing.

Terra frames therapy as a collaborative process in which clients lead the work. She focuses on building or strengthening coping skills and exploring environmental changes that support lasting improvement. Her style is grounded in empathy, thoughtful reflection, and a bit of humor, all aimed at helping clients move forward with clarity and resilience.