Teresa Readhead , BACP

Teresa Readhead is a UK-credentialed therapist who holds the BACP membership, a recognized professional association for counsellors and psychotherapists. With seven years of professional experience, she has supported people facing stress and anxiety, coping with addictions, resolving family conflicts, and managing grief and loss.

She prioritizes creating an open, nonjudgmental space where thoughts and feelings can be shared honestly and explored at a comfortable pace. Teresa understands that taking the first step toward change requires courage, and she offers steady, compassionate support throughout that process.

Clients work with her to identify practical steps and build resilience so they can move toward a more fulfilling and happier life. Her approach is grounded in empathy and respect, focused on helping each person find clarity and progress in ways that suit their individual situation.

Attachment, client-centered, and CBT approaches for online support

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and emotional responses. It helps people understand relationship difficulties, attachment-related worries, and how past experiences influence present interactions.

Client-Centered Therapy places the client at the heart of the process, offering empathic listening and acceptance so individuals can explore their feelings and find their own solutions. This approach is useful for building self-esteem, clarifying values, and gaining emotional insight.

Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thoughts and behaviors and developing practical strategies to change them. It is often used to address anxiety, stress, and mood concerns by teaching coping skills and problem-solving techniques.

Finding the right approach is part of therapy itself. Teresa collaborates with each client to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging allow clients to access licensed professionals from different locations and at convenient times. This range of options can make it easier to fit therapy into a busy life and to maintain continuity of care when schedules or circumstances change.