Teresa Johnston , BACP

Teresa Johnston is a person-centered counsellor and qualified mindfulness teacher based in the United Kingdom who supports people through times of change, loss, and emotional overwhelm. With three years of clinical experience and a background that spans both healthcare and therapeutic settings, she creates a warm, compassionate space where people can be heard without judgment, pressure, or expectation.

Teresa has worked with individuals facing stress and burnout, anxiety and emotional dysregulation, relationship and communication challenges, grief and bereavement, low self-esteem, and major life transitions such as career or health changes. She brings a steady, collaborative approach that values each personâs lived experience rather than offering one-size-fits-all solutions.

Her practice is rooted in respect and gentle partnership - helping clients make sense of what has been hard and supporting movement toward a life that feels more aligned with personal values and identity. Teresa holds a Professional Diploma in Counselling and is currently completing a Masterâs degree in Psychology at the University of Stirling. She is a qualified mindfulness teacher and a registered member of COSCA and BACP - COSCA being the professional body for counselling in Scotland and BACP the British Association for Counselling and Psychotherapy. She works in line with those professional ethical frameworks and accepts clients in the UK and internationally.