Teresa Dellbridge Moorey , BACP

Teresa Dellbridge Moorey is a United Kingdom-based therapist with 33 years of professional experience and BACP membership - the British Association for Counselling and Psychotherapy. She is licensed in the UK and brings long-standing clinical experience to work with people facing a wide range of challenges, including stress, anxiety, depression, self-esteem concerns, relationship and intimacy issues, and the transitions that accompany life changes.

Teresa offers a warm, empathic approach focused on creating a gentle space where thoughts and emotions can be explored without judgment. Her practice addresses diverse areas such as trauma and abuse, grief, addictions, family and parenting difficulties, neurodiversity-related concerns like autism and ADHD, and work or career-related stress. She combines understanding with practical support to help clients identify patterns, build coping strategies, and move toward more fulfilling ways of living.

Recognizing that seeking help takes courage, Teresa aims to support each person with patience and respect, working collaboratively to set goals and find the approaches that best fit individual needs and circumstances. Her long experience underpins a steady, professional presence for those ready to take the next step.

Tailored approaches for online therapy

Teresa draws on Emotionally-Focused Therapy (EFT) to help people explore and reshape emotional responses that affect close relationships. EFT focuses on patterns of connection and attachment, making it useful for couples work and for individuals who want to improve intimacy, communication, and emotional understanding.

She also uses hypnotherapy as a way to access focused relaxation and supportive suggestion to address habits, stress responses, and unhelpful patterns of thinking. Hypnotherapy can be offered alongside other approaches to support change in behavior and mindset.

Mindfulness Therapy is another strand of her practice, teaching present-moment awareness and gentle attention to thoughts and feelings. This approach can support people who want to manage reactivity to stress, build resilience, and develop steadier patterns of attention and acceptance.

Finding the right approach is part of the therapeutic process - Teresa works collaboratively with each person and with other licensed professionals when appropriate to identify which methods best fit a client’s needs, goals, and preferences.

Online sessions by video call, phone, live chat, or text-based messaging make these approaches accessible and flexible. Remote therapy can fit around work, family commitments, and geographic distance, and it helps maintain continuity of care when schedules or life circumstances change.