Tayona Fraylon , LCMHC

Tayona Fraylon is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of professional experience. She works with individuals facing relationship challenges, grief and loss, eating disorders, anger management, and related concerns, shaping treatment around the particular circumstances each person brings.

Fraylon approaches care with respect, sensitivity, and compassion, adapting conversation and therapeutic plans to fit unique needs rather than using a one-size-fits-all method. She emphasizes the strength it takes to seek greater well-being and supports people as they take early steps toward change. Her practice focuses on empowering clients to identify goals and build practical skills that support more fulfilling daily life.

As a licensed clinician, Fraylon combines a collaborative stance with clear clinical direction, helping clients weigh options and pursue strategies that match their values and circumstances. She aims to create a supportive environment where meaningful progress can unfold at a manageable pace.

Therapeutic approaches and convenient online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values. It often focuses on building psychological flexibility so clients can respond to difficult thoughts and feelings without being driven by them, which can be useful for anxiety, depression, and life transitions.

Cognitive Behavioral Therapy (CBT) centers on identifying unhelpful thinking patterns and testing new ways of responding to situations. CBT provides practical tools for managing symptoms of anxiety, depression, and stress by changing thoughts and behaviors that maintain distress.

Trauma-Focused Therapy targets the impact of traumatic experiences by addressing trauma-related memories, reactions, and coping strategies. It aims to reduce trauma symptoms and improve functioning through approaches tailored to each person’s history and needs.

Choosing the right approach is part of the therapeutic process, and Tayona Fraylon works collaboratively with clients to determine which methods best match their goals, needs, and preferences. She and the client review progress and adjust strategies as work moves forward.

Online therapy offers flexibility and easier access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it simpler to fit sessions into busy schedules, maintain continuity during life changes, and connect with licensed professionals from familiar settings.