Taya Bassett , NCPS

Taya Bassett is a UK-based therapist with five years of professional experience and a commitment to working with people through life’s challenges. She is licensed in the United Kingdom and holds NCPS, a professional counselling credential, and brings this training to work with individuals facing stress, anxiety, relationship and family difficulties, and concerns around self-esteem, motivation, and confidence.

Taya also assists clients navigating trauma and abuse, grief, addictions, intimacy-related issues, sleeping difficulties, parenting challenges, anger, career concerns, and depression. Her additional focus includes areas such as abandonment, adoption and foster care, attachment and blended family issues, body image, caregiver stress, commitment and control struggles, communication problems, divorce and separation, domestic violence, forgiveness, guilt, and shame.

She approaches therapy with respect, sensitivity, and compassion, and emphasizes tailoring each conversation and treatment plan to the individual’s specific needs. Taya aims to support clients in taking the courageous first steps toward greater fulfillment and wellbeing, offering practical guidance and a collaborative process designed around the client’s goals and pace.

Evidence-Informed Approaches and Flexible Online Care

Taya uses evidence-based therapeutic techniques that focus on identifying and reframing unhelpful thinking patterns and the behaviors that follow. These approaches are useful for addressing stress, anxiety, low self-esteem, and depressive symptoms by helping clients develop clearer thinking and practical coping strategies.

She also employs skills-based work that teaches problem-solving, emotional regulation, and stress management. These techniques are practical and can be applied day to day to manage triggers, improve sleep, and strengthen resilience during life changes and relationship challenges.

Finding the right approach is a collaborative process. Taya works with each person to understand their needs, goals, and preferences, and together they decide which therapeutic techniques fit best. This shared planning helps tailor sessions to what will be most helpful for the individual.

Online therapy with Taya is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity of care across life transitions, and access support from licensed professionals and therapists without the need for travel.