Tawana Cummings , LCSW

Tawana Cummings is a LCSW (Licensed Clinical Social Worker) based in Texas with 12 years of professional experience supporting people through stressful life transitions and emotional challenges. She works with individuals facing stress and anxiety, grief and loss, infertility and postpartum adjustment, parenting concerns, issues with motivation, and struggles with self-esteem and confidence. Her practice emphasizes respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s specific needs and goals.

Clients can expect a collaborative approach that honors their experiences while focusing on practical coping strategies and emotional healing. Tawana frames the decision to seek help as a courageous step toward greater well-being and stands alongside people as they pursue a more fulfilling life. Please note that she is currently not accepting new clients. When she is seeing clients, she is only able to meet with them on Saturdays at this time.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s experiences and goals guide the work. It helps people who need a supportive environment to explore feelings and make personal choices. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and behaviors to build practical skills for managing anxiety, stress, and low mood. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills, which can be helpful for intense emotional reactions and relationship challenges.

Tawana approaches treatment collaboratively, working with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques from these approaches so clients can try strategies and decide what works best for them.

Online therapy with licensed professionals offers flexibility in how sessions are delivered. Video calls allow face-to-face interaction, phone sessions can be more convenient for busy days, and live chat or text-based messaging provides ongoing support between appointments. These options make it easier for people to fit therapy into their lives while accessing consistent therapeutic guidance. Please note that Tawana Cummings is not currently accepting new clients.