Tasneem Fataar , AASW

Tasneem Fataar, AASW (member of the Australian Association of Social Workers), brings a person-centered and adaptable approach to therapy, drawing on five years of clinical experience to connect with clients' emotions, experiences, and challenges. She prioritises understanding each individual story and creating a supportive, non-judgemental environment where people feel able to explore what matters most to them.

She begins by carefully assessing a client's needs and then collaborates to develop a personalised plan tailored to that person. Tasneem values flexibility and routinely adjusts treatment strategies as goals evolve, ensuring the work remains relevant and practical for daily life.

Her practice draws on a range of evidence-based and focused psychological strategies, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based cognitive therapy, strengths-based therapy, brief solution-focused approaches, motivational interviewing, narrative therapy, trauma-informed practice, Gestalt therapy, and crisis intervention. These methods are blended to suit each client's preferences and presenting concerns.

Tasneem supports people facing a wide variety of issues, including stress and anxiety, relationship and intimacy challenges, depression, trauma and abuse, grief, self-esteem and body image concerns, addiction, parenting difficulties, and coping with life changes. She aims to offer practical tools alongside compassionate support to help clients move toward clearer goals and better day-to-day functioning.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take action toward a meaningful life even when difficult thoughts or feelings arise. It is often useful for anxiety, depression, stress, and coping with life transitions. Attachment-Based Therapy focuses on relational patterns that develop from early caregiving experiences and explores how these patterns influence current relationships and emotional responses; it can help with intimacy issues, attachment difficulties, and family or relationship concerns. Cognitive Behavioral Therapy (CBT) works by identifying and gently challenging unhelpful thoughts and habits, then building practical skills to reduce symptoms and improve day-to-day functioning, making it helpful for anxiety, depression, and many stress-related problems.

Finding the right approach is part of the therapeutic journey. Tasneem works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adapts plans as progress unfolds. Clients are invited to offer feedback so therapy remains aligned with what matters to them.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, family, and other commitments and allow licensed professionals and therapists to support clients in varied formats that suit different communication styles and life circumstances.