Tashia Chambers , LICSW, MD, LCSW-C

Tashia Chambers is a thirty-something licensed clinical social worker who brings five years of clinical experience to her work with teens and adults. She is licensed to provide therapy to people residing in Maryland and the District of Columbia, and she has spent time living on both U.S. coasts, most recently residing in Los Angeles while maintaining East Coast roots.

Her practice emphasizes practical, evidence-informed methods, with a specialty in cognitive behavioral therapy alongside training in attachment-based and dialectical behavior approaches. Over the last five years she has supported clients facing trauma and abuse, depression, anxiety, grief, self-esteem struggles, relationship and family concerns, addiction, stress, and a range of related challenges such as abandonment, codependency, dissociation, and issues stemming from family of origin.

Chambers speaks from personal experience about the power of therapy. After navigating her own difficult life events, she sought treatment and found that the work transformed her perspective and capacity for change, which inspired her to help others on similar journeys. She supports clients in exploring patterns, building coping skills, and moving toward meaningful life changes while centering each person’s goals and strengths.

She holds clinical social work credentials including LICSW and LCSW-C, which are professional licenses for clinical social workers. Prospective clients can expect a collaborative, compassionate approach aimed at practical growth and lasting improvement.

Therapeutic Approaches and Online Care with Tashia Chambers

Tashia Chambers integrates Attachment-Based Therapy and Cognitive Behavioral Therapy into her online practice. Attachment-Based Therapy explores how early relationships shape current patterns and helps people build more secure connections and emotional understanding; it is often helpful for clients struggling with abandonment, attachment issues, and relationship instability. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to build practical coping skills. Dialectical Behavior Therapy (DBT) adds skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions, self-harm risks, and relationship challenges.

Finding the right therapeutic approach is part of the process, and Chambers works collaboratively with each person to determine the best fit based on their needs, goals, and preferences. She tailors interventions over time, combining techniques from different approaches when that serves the client’s progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and continuity of care. These formats make it easier to maintain regular sessions around work, family, and life transitions while accessing licensed professionals trained in evidence-informed approaches.