Tasha Boone , LCMHC

Tasha Boone is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with seven years of professional experience. She works with individuals and families facing a range of challenges, including family conflict, parenting concerns, couples issues, trauma, anxiety, anger management, ADHD, and depression. Her background also includes focused work with adoption and foster care situations, blended family dynamics, caregiver stress, communication difficulties, grief, self-esteem struggles, and coping with life transitions.

Tasha approaches each client with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the unique needs and goals of the person or family she is supporting. She combines client-centered methods with evidence-informed strategies to help clients build coping skills, improve relationships, and manage mood and behavioral concerns. She recognizes that beginning therapy requires courage and acknowledges the significance of that first step, and she looks forward to supporting clients as they pursue meaningful change.

Therapeutic Approaches and Online Care

Tasha Boone integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on understanding each person's experience and building a collaborative relationship so clients feel heard and guided as they explore goals and values. CBT helps identify unhelpful thought and behavior patterns and teaches practical strategies to manage symptoms like anxiety, depression, and mood shifts. DBT emphasizes skills for regulating emotions, tolerating distress, and improving interpersonal effectiveness, which can be especially helpful for intense emotions, impulsivity, or relationship difficulties.

Finding the right approach is a collaborative process. Tasha works with clients to assess needs, preferences, and goals, and she adapts methods over time to ensure the treatment plan fits each person or family.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it easier to attend regular sessions, maintain continuity of care during life transitions, and access licensed professionals from diverse locations.