PACFA

Tarulata Mathur , PACFA

Therapist in Australia

Online therapy - get matched and start messaging.

About Tarulata

Tarulata Mathur is an experienced therapist in Australia with 25 years of practice across public sectors, not-for-profits, NGOs, and private settings both in and outside Australia. She is credentialed with PACFA, the Psychotherapy and Counselling Federation of Australia, which reflects her professional training and standing within the Australian counselling community. Her work centers on relationship and family dynamics, trauma and abuse, grief and loss, and common mental health concerns such as anxiety and depression.

Tarulata prioritizes collaborative, client-led work and views each person as the expert on their own story. She draws on proven therapeutic methods to help clients identify strengths, build coping strategies, and move toward more fulfilling and balanced lives. Much of her practice also attends to attachment issues, blended family challenges, caregiver stress, and multicultural concerns, supporting clients through life transitions like divorce, immigration, and midlife change.

At present she offers appointments on weekends to accommodate clients with weekday commitments, and she prefers video and phone sessions because these formats allow for real-time emotional attunement and stronger therapeutic connection. Tarulata approaches therapy with respect, encouragement, and a focus on practical steps that align with each clientâs values and goals.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and build practical steps to live in line with those values while learning to make space for difficult thoughts and feelings - it is often useful for anxiety, depression, and stress-related concerns. Attachment-Based Therapy focuses on patterns formed in relationships and explores how early and current attachment styles affect communication and intimacy - it is well suited to relationship and family challenges. The Gottman Method offers structured, research-informed strategies to improve communication, reduce conflict, and rebuild connection for couples navigating relationship strain.

Tarulata works collaboratively with clients and will help identify which approach or combination of approaches best fits each personâs needs, goals, and preferences. Choosing a therapeutic method is part of the process and she supports clients in adjusting the plan as progress unfolds.

Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, or geographic constraints. These options make it easier to maintain continuity of care, access weekend appointments, and choose the mode of contact that feels most comfortable while working with licensed professionals and therapists to make meaningful progress.

Frequently asked questions

How much experience does Tarulata Mathur have?

Tarulata Mathur has 25 years of professional experience in counselling and therapy.

Is Tarulata Mathur a licensed therapist?

Yes. She holds PACFA credentials, indicating membership with the Psychotherapy and Counselling Federation of Australia. License details were not provided.

In which languages does Tarulata Mathur provide therapy?

She provides therapy in English, Gujarati, and Hindi.

Where is Tarulata Mathur located?

Tarulata Mathur is located in Australia.

How can I work with Tarulata Mathur as my therapist?

You can work with Tarulata Mathur through video calls, phone sessions, live chat, or text-based messaging.

Does Tarulata Mathur work with international clients?

Tarulata Mathur does not currently work with international clients.

How much does therapy with Tarulata Mathur cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseGrief

Also works with

Stress, AnxietyDepression

Additional focus areas

Aging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommunication problemsDivorce and separationFamily problemsForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

25+ years

Licensed

See below

Languages

English, Gujarati, Hindi

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