Tara Bates , LMHC

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on understanding each person’s experience without judgment, working from the belief that clients have the capacity to find their own solutions when supported by an empathic therapist. It is helpful for building self-awareness, navigating identity questions, and improving relationships. Dialectical Behavior Therapy, or DBT, combines skills training and emotional regulation techniques to help people manage intense emotions, reduce self-destructive behaviors, and improve interpersonal effectiveness. Motivational Interviewing is a collaborative conversation style that helps people resolve ambivalence and strengthen their own motivation for change, often used when deciding on steps related to health, relationships, or personal goals.

Finding the right approach is part of the therapeutic process, and Tara works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions over time so that therapy remains practical and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering greater flexibility for scheduling and access. These formats allow licensed professionals to provide consistent care around work, family, and geographic constraints while supporting ongoing progress between sessions.