Tara Ashley , LICSW, LCSW

Tara Ashley is a licensed therapist practicing in Montana with 16 years of experience helping people navigate stress, anxiety, relationship dynamics, trauma recovery, and major life transitions. She works with individuals facing isolation, questions about life purpose, feelings of guilt and shame, and adjustments such as divorce and separation, offering tailored support that reflects each person’s unique situation.

Her approach combines compassion with flexibility, drawing on evidence-informed methods to build resilience and foster meaningful change. Tara prioritizes a collaborative therapeutic relationship in which clients can explore their experiences, strengthen coping skills, and pursue personal growth at their own pace. She also brings extensive experience supporting women through pregnancy, childbirth, and professional development, and she addresses concerns ranging from burnout and career issues to intimacy and grief.

Tara holds the credentials LICSW and LCSW, which stand for Licensed Independent Clinical Social Worker and Licensed Clinical Social Worker, respectively. These credentials reflect advanced training and clinical experience in social work and psychotherapy. Her practice aims to meet clients where they are, offering respectful, personalized guidance for those seeking deeper self-understanding and sustainable change.

Therapeutic approaches for online sessions

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action toward what matters most while learning to accept difficult thoughts and feelings. It is often useful for anxiety, stress, and life transitions where shifting focus toward meaningful goals can reduce suffering.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors. It offers practical strategies for managing symptoms of depression, anxiety, and sleep difficulties by teaching skills that can be used day to day.

The Gottman Method provides structured tools for couples to improve communication, resolve conflict, and strengthen emotional connection. It is especially helpful for relationship challenges and rebuilding trust.

Choosing the right approach is part of the therapeutic process. Tara works collaboratively with each person to determine which methods best align with their needs, goals, and preferences, and she adapts techniques as progress unfolds.

Online therapy with a licensed professional offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and receive consistent support from wherever the client is located within allowed regions.