LCSW
Tanya Roberts , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Tanya
Her approach to therapy is warm and interactive, combining empathy with practical guidance. At times she uses gentle humor to point out patterns, and at other times she is more directive when a structured plan will help. Tanya emphasizes respect, sensitivity, and compassion in every interaction, and she uses a cognitive behavioral approach while integrating natural and holistic elements when appropriate.
She believes treatment should be matched to the individual rather than forcing an individual to fit a specific method, and she works collaboratively to find the best path forward. Taking the first step toward change requires courage, and Tanya aims to listen closely and provide steady support and guidance throughout the therapeutic process. She has availability for Better Help on Mondays and Fridays and strives to return messages at least once a day, though responses may take longer when she is working in person Tuesday through Thursday.
CBT and Holistic Support for Online Therapy
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behavioral patterns that maintain distress. It is practical and goal-oriented, often useful for anxiety, depression, stress, and sleep difficulties. Natural and holistic approaches complement CBT by emphasizing lifestyle, coping skills, and overall well-being, which can support work on mood, stress, and life transitions.
Choosing the right therapeutic approach is part of the process, and Tanya works collaboratively to find what fits each person. She assesses needs, goals, and preferences and adapts methods over time so treatment aligns with the individual rather than forcing a single model.
Online therapy offers flexibility for people with busy schedules or limited local options. Sessions by video call, phone, live chat, or text-based messaging make it easier to connect with licensed professionals and therapists from home or on the go. These options allow for consistent care, easier scheduling, and multiple ways to engage in therapy based on what feels most comfortable for the client.
Frequently asked questions
How much experience does Tanya Roberts have?
Tanya Roberts has 20 years of experience.
Is Tanya Roberts a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: CA LCSW 20414.
In which languages does Tanya Roberts provide therapy?
Tanya Roberts provides therapy in English.
Where is Tanya Roberts located?
Tanya Roberts is located in California.
How can I work with Tanya Roberts as my therapist?
You can work with Tanya Roberts through video calls, phone sessions, live chat, or text-based messaging.
Does Tanya Roberts work with international clients?
Tanya Roberts does not currently work with international clients.
How much does therapy with Tanya Roberts cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
California
Languages
English
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