BACP

Tanya Perrin , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Tanya

Tanya Perrin is a qualified integrative counsellor and therapist with ten years of professional experience based in the United Kingdom. She is licensed and registered with the BACP - the British Association for Counselling and Psychotherapy - and combines a broad range of therapeutic methods to suit each person's needs. Her practice includes work with relationship difficulties, stress and anxiety, grief and bereavement, anger management, and issues around self-esteem and intimacy. She also has experience supporting psychiatric patients with complex needs and has provided counselling for children and young people in school settings.

Tanya has specific training in cancer support, holding Macmillan Cancer Support certificates in palliative care and loss and bereavement, and she has worked with cancer patients and their families. Her integrative approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential and Mindfulness therapies, as well as solution-focused techniques, grounding practices, and trauma-informed methods for sexual abuse and self-harm. She treats people with sensitivity and respect and tailors dialogue and treatment plans to each individual. Tanya aims to support and empower people as they take steps toward greater well-being and more fulfilling lives.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating an accepting, non-judgmental environment where the client leads the pace and direction of work. It helps people who want empathic support to explore relationships, self-worth, and life decisions. Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that looks at the links between thoughts, feelings, and behaviors and is often used for anxiety, stress, sleep difficulties, and low mood. Mindfulness Therapy teaches practical attention and awareness skills to help manage overwhelming emotions, improve focus, and reduce reactivity in daily life.

Finding the right therapeutic approach is part of the process, and Tanya Perrin works collaboratively with each person to identify which methods best match their needs, goals, and preferences. She integrates different techniques as appropriate so that therapy evolves with the client's progress and changing priorities.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions around work, family, and caregiving responsibilities. These options allow licensed professionals and therapists to maintain continuity of care and adapt the rhythm and format of sessions to what works best for the individual.

Frequently asked questions

How much experience does Tanya Perrin have?

Tanya Perrin has 10 years of professional experience.

Is Tanya Perrin a licensed therapist?

Yes. She is licensed and registered with the BACP (British Association for Counselling and Psychotherapy) and holds the BACP credential.

In which languages does Tanya Perrin provide therapy?

Tanya Perrin provides therapy in English.

Where is Tanya Perrin located?

She is located in the United Kingdom.

How can I work with Tanya Perrin as my therapist?

You can work with Tanya Perrin through video calls, phone sessions, live chat, or text-based messaging.

Does Tanya Perrin work with international clients?

Yes, Tanya Perrin works with international clients.

How much does therapy with Tanya Perrin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem

Also works with

Intimacy-related issuesSleeping disordersADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

See below

Languages

English

Ready to work with Tanya?

Begin with a short quiz to get matched and start messaging.

Start with Tanya →